Self Care Is Healthcare

Guarding your heart isn't about building walls, it's about learning to care for what's within you, healing what has been wounded, and becoming the person you were created to be.
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Offers Telehealth
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Accepting New
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About

We listen, Engage, and Transform

At the heart of our work is a simple truth: what happens within us matters. “Guard your heart” is more than a reminder to protect yourself—it is an invitation to become aware of what you carry, understand the experiences that have shaped you, and learn how to care for the deepest parts of who you are. We believe meaningful change begins with being heard. We listen without judgment, engage with you where you are, and walk alongside you as you explore the thoughts, emotions, experiences, and patterns that influence your life. Our role is not simply to tell you what to do. It is to help you discover, understand, and develop the tools needed for lasting transformation. We listen. We engage. We help you transform. Because guarding your heart isn't about building walls. It's about learning what is worth protecting, what needs healing, and who you are becoming.
Gabriel Watkins
Primary Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Career Counseling
  • Dual Diagnosis
  • Life Transitions
  • Military/Veteran's Issues
  • PTSD
  • Spirituality and Religion
  • Suicidal Ideation

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Group Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • Cigna Healthcare
  • Aetna
  • Anthem
  • Anthem Blue Cross Blue Shield
  • Anthem Blue Cross Blue Shield Colorado
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